We owe much of our modern knowledge of nutrition to naturopathy, as opposed to allopathy. Fresh fruit juices are one of the best-known sources of electrolytes. Read more
Category: Plant Medicines
Fermenting – a recipe for good health
Women were first to ferment different foods -yoghurt into cheese, grains and plants into bread and beer. Read more
Benefits of organic and truly raw coconut water
Coconut water provides valuable and often essential nutrition for vegans and vegetarians. Read more
Healing foods not only for aficionados
This month’s article is about fermenting and the reason is because I am staying at a permaculture farm at the foothills of Serra D’Arada in central-western Portugal. Read more
Eurasian shamanic art
Europe’s Bison, Bison bonasus species, the king of the boreal forests, once rained over vast swathes of the Eurasian landmass. Read more